As we get into the new year, having taken another trip around the sun, it is helpful to reflect on the behaviors, habits and activities that can affect our health and wellness.
Alcohol consumption is a slippery slope discussion. Society has fully ingrained in us that drinking alcohol is our right of passage into adulthood, and is a means to relax and unwind. It is ever present with virtually all gatherings, celebrations, meals and social interactions.
Yet, alcohol remains the leading factor for death and disability. Furthermore, a global 2018 study validated that NO amount of alcohol ingestion actually improves health, and any amount long term can be detrimental.
Let’s swallow that information and really let it digest…
So, what are some potential benefits to “going dry” for a month or longer?
We become more mindful to reduce alcohol consumption year-round after experiencing the benefits of a dry month
Improved mental health
Better sleep
Weight loss
Stronger immune systems
Gut health substantially improves
Aging process slows and intracellular health improves with reduced toxic, free radical load caused by alcohol
Metabolic improvement
Potential reversal of disease
Improved skin health and glow
When it comes to change, you can be your biggest supporter, or worst enemy. Here are a few things you can do to support yourself in achieving a dry January, February or any other month:
Eliminate temptations. Throw away any alcohol and do not purchase it.
Let family and friends know you will be alcohol free at any social gatherings, or avoid parties or events where people will be drinking
Try mocktails without alcohol (try these delicious mocktails our Functional Dietitian recommends)
Communicate clearly with family and friends to stay dry and ask for their support
Reset your routine. Instead of wine at night try club soda, a soothing cup of tea or wine substitutes, meditation, journaling, or taking a walk
Try one the emerging ‘alcohol alternatives’ like Stop Your Wine-ing, for example
Track your progress
Enlist the help of apps to promote a dry month: TryDry app, Sunnyside app, Reframe app are some examples
At LifeScape, we persistently emphasize the impact small steps can have on overall health and well-being, and tirelessly support our patients in achieving transformational health.
We encourage you to try a dry month this year and reap the benefits to your health!