What is Metabolic Flexibility?
The fancy, medical dictionary explanation is the ability to respond or adapt to changes in metabolic demand. It is an ability of the human body to burn and utilize...
With many of us trying to manage our weight and follow guidelines to limit sugar intake, nonnutritive sweeteners (NNS) have become increasingly popular. With so many alternatives to sugar these days...
Sadly, it seems most of the country now is suffering hazardous air quality due to the conflagrations in so many states. Mercury is one of many, many chemicals, particulates and metals released, along...
Originally published in 2020 | Updated 2025
We’re thrilled to share that Dr. Susan Wilder has once again been named among the Top Doctors in Concierge Medicine by Concierge Medicine Today! This 2025...
Get Your Vitality Score from LifeScape [here]!
Below are the different health factors we evaluate to determine your vitality score. Each factor plays a unique role and can act as a looking glass...
We are already seeing influenza cases in 2020. Influenza can cause serious infectious disease and is responsible for tens of thousands of deaths annually in the United States. Pregnant women, young...
Intermittent fasting has many positive benefits! Below two of Phoenix's Top Docs break down what it means:
You’re about to interview for a job you really want, or you are waiting for a test result to come back – these are all normal and expected reasons to experience some short term anxiety.
Anxiety is...
Did you know that the US is ranked as the 35th healthiest nation? We are the only wealthy nation to see life expectancy decline (for 3 consecutive years!). We also boast the highest rates of years...
We are living in a time of uncertainty with a very serious and often life-threatening illness, so now, more than ever, is the time to have a physician guide you through what to expect, optimize your...
