“Don’t Worry Be Happy” is not just a song, it’s excellent health advice.
For many of us, sleep is a precious thing (when we can get it). But if you’re struggling with the symptoms of menopause, your sleep may be interrupted throughout the night by uncomfortable night...
We get it: life is stressful. In our fast-paced world, it’s easy to get caught up with the little things. Combine that with genetic factors and lifestyle habits, and it’s no wonder that high blood...
Our very own Dr. Wilder was featured in Arizona Foothills Magazine this month because she’s trying to help the next generation be and stay healthy.
According to recent statistics, about 1 in every 3...
