Find new inspiration each month with Dana’s favorite menus that include preparation guides to simplify the process as well as read about the science behind each menu.
21-Day New Year Meal Plan
Plant-Based GLP-1 Support Diet
15-Ingredient Program
Menstrual Phase Support Program
Depression Support Diet
Carb Cycling Diet
Sleep Support Program
Plant-Based 4R Gut Healing Diet
Men's Hormone Balancing Diet
Plant-Based One-Pan Meals
Plant-Based High Fiber
Simple Balanced Diet
Plant-Based Healthy for the Holidays Challenge, Week 2
Plant-Based Healthy for the Holidays Challenge, Week 1
Diwali Recipe Collection
ADHD Program
Refreshing Desserts Collection
SIMPLE BALANCED DIET
SUMMER SALAD RECIPE BOOK
HIGH PROTEIN ATHLETE PROGRAM
CONSISTENT CARBOHYDRATE DIET
SKIN HEALTH PROGRAM
HIGH FIBER PROGRAM
FALL MEAL PLAN
HEART HEALTH RECIPES
BRAIN SUPPORT RECIPES
