Partner with Jodi Stokes, LifeScape's Fitness ExpertKickstart your health journey by enrolling in a fitness program with LifeScape. Our fitness center is equipped with everything you need to reach your fitness goals including free weights, medicine balls, TRX bands, Bosu balls, resistance bands and our Fit3D body scanner.
Benefits for aligning with a fitness coach include:
- A trainer establishes an exercise habit
- Aids in creating motivation and accountability
- Working with a coach is educational - you’ll learn more about yourself and staying healthy
- They assist in creating healthy / safe requirements – proper form, past injury assessment, etc.
- They will help you set realistic goals
WHAT TO EXPECT WHEN WORKING WITH JODI STOKES
Transform Your Life
I believe that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
I strongly believe that exercise is a privilege not a chore and if you practice healthy habits and learn to have fun with it, your goals can and will come to fruition.
30+ Years Experience
With years of success and experience, I am capable of analyzing YOUR body and creating a fitness plan that will help you reach YOUR goals.
Most plans include healthy eating, exercise, and behavior modifications to ensure the best results. I will work with you to keep you on track, accountable, and motivated to obtain life-changing results."
Your Success is My Goal
"I take your Fitness/Wellness Goals seriously! Whether you are wanting to train for your 1st Half Marathon, improve your Quality of Life, or build your Confidence and Self Esteem.
I am your EXPERT! I have encouraged and empowered hundreds of clients with my friendly, yet no-nonsense training experiences, that will ultimately alter your Mind/Body and Spirit.
Analyze your posture, fitness and body composition measurements with Fit3D. If you're ready to start on a clear path to improved health, wellness & fitness, Fit3D can help you establish your baselines. This high-tech 3D body scanner tracks your progress with over 200 body measurements, posture and balance, comparing your results to those of thousands of others.
There is no one-size-fits-all answer to what, how and when you should eat. For that reason, many mass-market and fad diets fail. A personalized approach is paramount to getting on a path to good health, wellness and individual vitality. Partner with our Dietitian Nutritionist to create a customized nutrition plan that's perfect for where you're at now, and where you want to go.
Love for LifeScape Fitness
“I am honored to be Jodi’s client at LifeScape. Working with her was the best decision I made to get myself back into shape. She always challenges me, both mentally and physically. Jodi tweaks my form so my knees and back do not complain; believe me, at my age (71) I need that! I always leave my workouts in better spirits than when I arrive. Thank you, Jodi! I am so looking forward to all I will accomplish this year thanks to Jodi’s knowledge and expert guidance!”
Love for LifeScape Fitness
“I only just started regular work outs after a two year hiatus. At Dr. Pozun’s recommendation, I did the Fit 3D exam and was mortified to see a slouchy, tubby profile of myself looking far older and more bent over than my 67 years should look! That kicked me into regular workouts with Jodi and I am thrilled to see results with just two work outs per week at 25 minutes each. We do by phone appointments with minimal home equipment when I can’t get to LifeScape. My arms and legs are toning nicely and my stamina and energy levels are way up. The best thing is, I feel better about myself. I highly recommend this investment in yourself towards better health!”
Love for LifeScape Fitness
“I really enjoy working with Jodi. She’s highly energetic and is so well-versed in her knowledge and skills regarding physical fitness. She packed more into a 25 minute session than I’ve gotten from much longer sessions with other personal trainers. She’s fun, motivating and focused on the well-being of her clients.”
By taking the time to identify the root cause of symptoms & focusing on the totality of you, our team of health experts inspire and empower health transformation. We invite you to experience LifeScape and join our community of health-motivated individuals dedicated to being the best version of themselves.
Phone: (480) 860-5500
Fax: (480) 860-5260
Email: info@lifescapepremier.com
Address: 8757 E Bell Rd Scottsdale, AZ 85260
Sonora Quest Hours:
Mon – Thurs: 7:15 AM – 12:00PM
& 1:00PM – 3:30 PM
Friday: 7:15 AM – 12:00 PM
Office Hours:
Mon – Thurs: 7AM – 5PM
Friday: 7AM – 2PM