Mindful parenting doesn’t start once you have children of your own. It starts when you decide to try to conceive and have a family. There is a lot to be done before welcoming a child into the world:...
When a group of middle school children saw their teacher pour 16 teaspoons of sugar out of a 20 oz soda container they were shocked. It turns out that that 16 teaspoons of sugar is almost 3 times as...
