The pandemic created a number of shifts in our daily living that have heavily influenced our diets and nutrition. A significant increase in the number of individuals working from home, and...

We've all been there before. You're entertaining guests and want to cook a recipe that is healthy, delicious, and makes enough to feed a group.

Our June recipe checks all these boxes! This nourishing...

This Crunchy Asian Salad is great for any diet. It's dairy free; gluten free; vegan and low FODMAP. We recommend this fresh and easy meal any time of year but it's especially perfect for the warm...

This week we are featuring a bright and delicious dish from Dana's Reimagine: Reset + Renew program that kicks off January 13, 2022.

This healthy and nutrient-rich salad is one of the many recipes...

As we step into the holiday season, staying committed to a healthy eating plan can become more challenging. With many holiday favorites packed with unnecessary and unhealthy ingredients, indulging in...

Let's bring a burst of color and flavor into your kitchen this week. This vibrant and nutrient-rich salad provides you with an abundance of essential vitamins, minerals and plant compounds. The beets...

This perfectly healthy pasta-alternative is a great week night meal for two! 

This unique combination of flavors often comes as a surprisingly delicious treat to Dana's clients. We recommend this warm & filling meal any time of year but it's especially perfect for cold, cozy...

• Look no further for the perfect complement to your next healthy dish. This bright & colorful slaw makes for a great side to any meal.

Prep this delicious bowl ahead of time - for a lunch on the go or an easy weeknight dinner! Feel free to customize your buddha bowl by combining your favorite roasted veggies, protein, grain,...