There are many things that contribute to a “Pro Inflammatory” lifestyle, but let’s start with what that means. To be “Pro Inflammatory” means to promote inflammation. It means that so much of the...
Looking for ways to improve your sleep health this year? If you have been searching for tips, tricks and techniques on ways to sleep better, we have got a surprising solution for you: fish. According...
The holidays are here! That means there are more high sugar, high calorie foods available. Combine that with all the additional “celebrating” and this could mean big trouble for our waistlines! Have...
We all know sugar is not great for your waistline, but what about your skin? It is true—your favorite cupcakes or sugary coffee drink in the morning could be causing a slew of skin problems. Here is...
There are an incredible number of “health” drinks out on the market today. It is easy to get confused with all the misinformation out there about what is good for you and what is not. Packing and...
Most folks are aware that in general, fast food is not the healthiest choice. It’s high in calories, fat and sugar not to mention all the genetic engineering of fast food (and a lot of other foods...
If you dislike drinking water, you are not alone. 75 percent of the United States is right there with you, avoiding the clear stuff that tastes like nothing.
But water is a life necessity and our...
This quinoa chicken soup is packed with yumminess and lots of nutrients! Quinoa is a very protein-rich grain, contains almost twice as much fiber as most other grain, contains iron, lysine,...
It’s incredible, but approximately two thirds to three fourths of Americans say they need help for relief of stress. Every day, I encounter many patients at work, family members and friends to say...
