The pandemic created a number of shifts in our daily living that have heavily influenced our diets and nutrition. A significant increase in the number of individuals working from home, and...
Your health is your most valuable asset. At Lifescape, we take pride in giving you all the tools you need to successfully maximize your wellbeing. This is why we are excited to recommend the...
Your sushi or seaweed snack is becoming increasingly popular amongst those of us wanting to be "healthy". But is it truly good for us? Seaweeds are now being rebranded as sea vegetables, with some...
My staff and I recite the mantra “plant-based” so often its imprinted in our brains but what does plant-based really mean and why is it so critical to your health?
Eating “plant-based” means the...
Anti-Inflammatory Diet & Lifestyle Recommendations
Inflammation is caused by our body’s immune system responding to something foreign. This response is a way for our body to protect us from invaders...
As we step into the holiday season, staying committed to a healthy eating plan can become more challenging. With many holiday favorites packed with unnecessary and unhealthy ingredients, indulging in...
For many centuries Diabetes was diagnosed by "water tasters" who tasted the urine of people suspected to have it. If it was sweet the patient had diabetes mellitus. In 1675 the word "mellitus"...
LifeScape contributed to the following for MASK's Winter 2020 Magazine, The Digital Etiquette Issue. To learn more about MASK and their mission to engage and educate parents, children and the...
Be joyful and mindful this holiday season
This holiday season will most likely not look, feel or seem like any holiday we have ever experienced before. There will still be joy, special holiday meals...
What is Metabolic Flexibility?
The fancy, medical dictionary explanation is the ability to respond or adapt to changes in metabolic demand. It is an ability of the human body to burn and utilize...
