As we get into the new year, having taken another trip around the sun, it is helpful to reflect on the behaviors, habits and activities that can affect our health and wellness.
Alcohol consumption...
Alcohol – just the thought of sitting down and relaxing with a drink after a tough day can start the relaxation process. Drinking often leads to sitting down and putting a halt to what is keeping our...
In a conscious effort to make clean eating part of your daily routine this new year, you may gravitate towards foods labeled as organic, fat-free, all natural or locally grown in the aisles of your...
The Dose Makes the Poison
The pandemic created a number of shifts in our daily living that have heavily influenced our diets and nutrition. A significant increase in the number of individuals working from home, and...
Your health is your most valuable asset. At Lifescape, we take pride in giving you all the tools you need to successfully maximize your wellbeing. This is why we are excited to recommend the...
Your sushi or seaweed snack is becoming increasingly popular amongst those of us wanting to be "healthy". But is it truly good for us? Seaweeds are now being rebranded as sea vegetables, with some...
My staff and I recite the mantra “plant-based” so often its imprinted in our brains but what does plant-based really mean and why is it so critical to your health?
Eating “plant-based” means the...
Anti-Inflammatory Diet & Lifestyle Recommendations
Inflammation is caused by our body’s immune system responding to something foreign. This response is a way for our body to protect us from invaders...
As we step into the holiday season, staying committed to a healthy eating plan can become more challenging. With many holiday favorites packed with unnecessary and unhealthy ingredients, indulging in...
