As we approach the holiday season, it's not uncommon for healthy eating habits to take a back seat amidst the festivities. Prioritizing your health - even during the holidays - is key to preventing...
Trying to get through the holiday season without gaining a few pounds? Try some of these helpful hints!
It depends on the area of the country you live in – some folks call it “soda” and some call it “pop,” but it doesn’t really matter what you call it. Soda. Pop. It’s all the same thing. It’s...
Our very own Dr. Wilder was featured in Arizona Foothills Magazine this month because she’s trying to help the next generation be and stay healthy.
According to recent statistics, about 1 in every 3...
