Let's admit it, we live in a stressful world. There’s no way around it. We have demanding jobs, high expectations for ourselves and others, and barely enough time in the day to cross everything off...
Your health is your most valuable asset. At Lifescape, we take pride in giving you all the tools you need to successfully maximize your wellbeing. This is why we are excited to recommend the...
A recent study conducted by New York University School of Global Public Health reveals nearly 60% of Americans’ caloric intake comes from ultra-processed foods – a shocking reality that the majority...
What is Mindfulness or Consciousness?
I don't think many people pose this question to themselves, but many could benefit from asking it.
Whatever we choose to pay attention to starts to build our...
A child born in America has a shorter life expectancy than one born in most other developed nations. Diets full of sugars and highly processed foods, inactivity, excess screen time, environmental...
Your sushi or seaweed snack is becoming increasingly popular amongst those of us wanting to be "healthy". But is it truly good for us? Seaweeds are now being rebranded as sea vegetables, with some...
What is self-image? It is a set of ideas that you have about your own qualities and abilities. It’s a mirror of our personal view and mental picture of ourselves, whether real or perceived. The idea...
Technological advances of the past century have decimated sleep and, sadly, we have not evolved to need less. Thanks to artificial lights and addictive devices, most teens and at least 1 in 3 U.S....
As a regular contributor to MASK Magazine, and a supporter of their mission to engage and educate parents about the issues facing youth and to empower children to make safe, healthy choices, Dr....
I’ve recently had a very personal encounter with this very question.
