For many of us, finding time to squeeze in a weekly workout can feel impossible - so the idea of daily exercise may be too much to fathom. But daily movement doesn’t have to be hard and we don’t need...
No doubt this blistering record-breaking summer world-wide is an uncomfortable harbinger of years to come. Although fluctuations will occur from season to season and year to year, the trend is...
Did you ever think that your mood, energy or skin issues could be gut related? There is a good chance they may be. Gut health is crucial to your overall well-being. The gastrointestinal tract, along...
According to the Oxford Dictionary, gratitude is, “the quality of being; the readiness to show appreciation for and and to return kindness.”
Harvard did a study on gratitude many years ago. It went...
June is Men's Health month. Dr. William Strohman is here with some common-sense, big-picture areas to focus on for men who want to make sure they expand not only their lifespan, but also their...
Mental health plays a crucial role in overall well-being as it affects how we think, feel, and act in our daily lives. It encompasses our emotional, psychological, and social well-being and impacts...
Stress is an inevitable part of life, and while some stress can be motivating and beneficial, chronic stress can have serious negative impacts on both physical and mental health.
For many, impersonal and ineffective traditional medicine may be all you know - a method of care we're led to believe is the only option available to us. Fortunately, that's not the case - you have a...
We are thrilled to congratulate our very own, Dr. Wilder, on receiving 2023 Top Docs honors byPHOENIX Magazine, bringing LifeScape's Top Doc recognitions to a total of 32!
Recently I received the sobering news that I needed to have major surgery. I learned that I had a major colon polyp that could not be resected through an endoscopy. I immediately went into planning...
