Life can be incredibly tough at times. Sometimes, it can take a little support to get the emotional or mental fuel you need to find direction and meaning in challenging moments.

Have you noticed how vegetables are all the rage lately? There are vegan restaurants, stores that sell only green drinks, and meatless Mondays. We all know that vegetables can help you lose weight...

Here is a wonderful soup that can be an appetizer, side dish or your whole meal. Succulent veggies simmered in both broth with fresh spices. Your body is gonna love this!

There are an incredible number of “health” drinks out on the market today. It is easy to get confused with all the misinformation out there about what is good for you and what is not. Packing and...

If you dislike drinking water, you are not alone. 75 percent of the United States is right there with you, avoiding the clear stuff that tastes like nothing.  

But water is a life necessity and our...

It’s incredible, but approximately two thirds to three fourths of Americans say they need help for relief of stress. Every day, I encounter many patients at work, family members and friends to say...

Sleep apnea is a scary thing. And it is a very common condition. More than 18 million Americans suffer from this condition, according to the National Sleep Foundation.  

What is Sleep Apnea?

Hot flashes. Depression. Feeling just plain irritable for no reason at all. It’s the dreaded M word:Menopause. It’s “the change”.  

The 2015-2020 Dietary Guidelines for Americans recommends adults include 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables daily. Studies show that of these recommendation only 12.2% of Americans...