We’ve all been there—when the scale seems stuck no matter how hard you’re pushing yourself at the gym or how well you’re eating. What gives? A little extra belly fat makes your jeans feel too snug...

Think about your mother. Picture her hands as they made thousands of peanut butter and jelly sandwiches, with just the right amount on each slice so it never got soggy. Remember the time you scraped...

Are you concerned with aging gracefully?

Ray of sunshine, I urge you: make sure you’re getting enough Vitamin D.

Let’s face it - our skin is out there. It’s front and center. It’s the first thing that everyone sees when you step out of the house or meet someone new. You can’t take it off, and you can’t hide all...

You’ve heard it before: self-care is something that should never be compromised. Despite the phrase sounding a bit “woo woo” at times, there are some very real consequences that can arise from not...

Fat destruction procedures have become wildly popular in the last five years, and if you’re in the market for a procedure, there is a good chance you’ve heard of many of them. CoolSculpting,...

Taking care of your skin without knowing what type of skin you have is like taking care of your pet...without knowing what it is. It’s impossible, right? You can’t treat a pet lizard the same as a...

It’s November which means fall is official! Well, we know it’s technically been official for awhile, but those of us who live in southern states have had to wait for the weather to actually cool off....

It’s become an unfortunate habit - one that you probably recognize. You’re getting into bed after a long day, sliding into the sheets, and… scrolling through your phone on social media until your...