Summer time is when a lot of us start to realize we might need to kick up our health game. It’s the season of minimal clothing, barbecues, and pool parties. Who doesn’t want to look and feel their best while enjoying fireworks or a day on the lake? LifeScape Premier understands that desire and so we’ve recently launched our Scottsdale fitness center to help you achieve the healthy lifestyle you want.
Our Scottsdale Fitness Center Has it All
Signing up for our recently launched Scottsdale fitness center is a great way for you to kickstart your health journey this summer. This Scottsdale fitness center is equipped with everything that you need including weights, medicine balls, TRX bands, Bosu balls, resistance bands and more. We even have a fitness coach specifically for your needs!
Wondering why you need a fitness trainer? Here are some quick benefits for using a coach:
- A trainer establishes an exercise habit
- Aids in creating motivation and accountability
- Working with a coach is educational - you’ll learn more about yourself and staying healthy
- They assist in creating healthy / safe requirements – proper form, past injury assessment, etc.
- They will help you set realistic goals
LifeScape Fitness now has fitness expert Jodi Stokes, and she knows how to get you in gear! Jodi knows what it means to be focused on your strength and your overall health. Plus, she can help you to find what works for you specifically, and what doesn’t. If you’re interested in a workout buddy who can actually help you get results, make an appointment with Jodi today!
It’s about more than just sweating it out.
While going to a Scottsdale fitness center and working with a fitness coach can certainly help you get started, it’s only part of the process. A healthy lifestyle is more than walking on the treadmill a few times - it takes commitment in other areas, too. Part of healthy living is what goes into your body, i.e. your diet and how nutritious your meals are.
At LifeScape Premier, we also have an excellent Functional Dietician, Dana Bosselmann. A self-proclaimed “wellness warrior”, she is passionate about helping others achieve their health destiny. Make an appointment with Dana and she’ll help you figure out what you need to eat in order to manage your health and live your best life!
Consult a physician.
As always, before making any changes to your diet or fitness regimen, it’s best to consult a doctor. You’ll want to make sure you are healthy and ready enough to make the switch! If your doctor gives you the okay, then get out there and start transforming your body, your mind, and your life! You’ll be amazed at how awesome a healthy body can feel.
Are you looking to achieve a healthier lifestyle? Book an appointment with LifeScape’s fitness expert, Jodi Stokes, today!
Resources:
http://time.com/5105991/how-to-build-self-discipline-to-exercise/
