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Posted on / Dana Bosselmann, MA, RDN, IFNCP, A-CFMP

Sip Your Way To Wellness: Salted Tahini Honey Latte

If you're on the lookout for a cozy, health-boosting drink that's just as satisfying as it is nourishing, meet your new favorite ritual: the Salted Tahini Honey Latte. This luxurious blend brings together the nutty richness of tahini, the natural sweetness of honey, and the comforting kick of coffee—all topped with your favorite milk for the ultimate wellness latte. 

Why You'll Love It (Beyond the Taste)

Nutrient-Rich Tahini - Tahini, made from ground sesame seeds, is more than just a trendy spread—it's a powerhouse of minerals like calcium, iron, and magnesium. It’s also loaded with healthy fats and plant-based protein, making this latte a creamy way to support bone health, energy levels, and even glowing skin.

Natural Sweetness from Honey - Ditch the refined sugar and opt for a spoonful of honey (or maple syrup if you’re vegan). Honey not only sweetens naturally but also brings antioxidants and soothing properties that are great for digestion and immunity.

A Pinch of Sea Salt for Balance - That little touch of sea salt enhances all the flavors and adds a mineral-rich, grounding element. It’s a small addition with a big impact, both in taste and electrolyte balance.

Coffee with a Functional Twist - Your morning pick-me-up just got an upgrade. Espresso or strong brewed coffee gives you the energy boost you crave, while tahini and honey help buffer the effects of caffeine—no jitters here.

Customizable for Your Lifestyle - Whether you prefer dairy, oat, or almond milk, this recipe plays well with all. Plus, add a scoop of collagen or protein powder for an extra nutritional punch.

Bonus Tip:

For the smoothest, most café-worthy texture, blend everything for 10–15 seconds. It’s like a hug in a mug—or a chill vibe in a glass.

Nourishing never tasted so good. Try this Salted Tahini Honey Latte and turn your coffee break into a moment of self-care.

 

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