Each year, millions set fitness resolutions. By mid-January, many abandon them. If you're in this boat, a personal trainer can help you get back on track and achieve your fitness goals.
One of the main reasons resolutions can fail is because of the way we set them. Most resolutions start with “I’m going to stop doing…” Setting a resolution this way can often feel like you’re depriving yourself of something you want, deserve or even think that you need. For example, your resolution might be “I’m going to stop eating candy” or “stop watching so much TV”.
You can make it easier to accomplish your resolution by setting it in a way that grows and expands with you personally or professionally.
And no, it’s not too late to set a nice, fresh resolution for the year!
So if you started the year out trying to ‘stop’ doing something, let’s flip it around. Here are some ideas:
I’m going to start…taking an evening walk with my partner
I’m going to start...eating more cruciferous veggies
I’m going to start...adding 15 jumping jacks to my morning routine
I’m going to… get a personal trainer!
Now, with your new resolution in mind and a commitment to yourself to improve your fitness and overall health this year, let’s talk about a support system - a personal trainer!
Your support system should include people who are rooting for you to win. People who want to help you reach your goals. In addition to those closest to you, few people will want this more for you than your dedicated, educated and experienced personal trainer.
If you’re struggling to keep up with your healthy habits or meet your goals, a personal trainer could be exactly what you need.
Many people use personal trainers as a way to keep themselves on track, learn how to do workouts properly, and have someone to check in with (accountability is key!).
Even though you may be open to the idea, we know that huge gyms with countless trainers and dozens of programs can be a little intimidating, especially if you’re new to working out.
That’s why we partnered with Jodi Stokes Fitness at LifeScape!
Working with a LifeScape personal trainer gets you access to the same knowledge, equipment, and skill of any other gym trainer but without the crowds, competition, and fast pace. Jodi will tailor your workout to your specific needs.
It’s not about bulking up - it’s about becoming healthy, fit, and strong in your body and mind.
One of the standout benefits of working with LifeScape’s personal trainer is the customized workout plans tailored to your unique needs and goals. Unlike generic fitness programs, a personal trainer will assess your current fitness level, discuss your objectives, and design a personalized regimen that aligns with your lifestyle.
Whether you're aiming to lose weight, build muscle, or improve your overall health, having a tailored plan ensures that every exercise is purposeful and effective. Plus, with regular adjustments based on your progress, you'll stay challenged and motivated, making it easier to stick to your fitness journey and see tangible results.
Jodi has over 30 years of experience in fitness training and makes it her goal to change your view on fitness, so that it becomes a part of who you are and your lifestyle. She strongly believes that exercise is a privilege not a chore and if you practice healthy habits and learn to have fun with it, your goals can and will come to fruition.
So, what actually happens when you work out with a personal trainer at LifeScape? Here are the basics.
When you train with Jodi, she will:
Jodi Stokes offers 8 week training courses which will be specialized to meet your goals. Using a personal trainer is a great step towards getting back to your fitness New Year’s resolutions.
Give personal training a try and see how much it can help you to stay focused, stay consistent, and become the fit and healthy person you have always meant to be. Plus, Lifescape members get a free consultation with Jodi!
Are you ready to get back on the wagon and knock your fitness goals out of the park? Do you think a personal trainer sounds right for you? Complete the form below to get started