For many of us, finding time to squeeze in a weekly workout can feel impossible - so the idea of daily exercise may be too much to fathom. But daily movement doesn’t have to be hard and we don’t need...
No doubt this blistering record-breaking summer world-wide is an uncomfortable harbinger of years to come. Although fluctuations will occur from season to season and year to year, the trend is...
This year, LifeScape Premier celebrates 20 years of inspiring health. Founder and CEO of LifeScape, Dr. Susan Wilder, MD, attributes much of the success of her patients and practice to the...
You may have heard about this innovative facial when Kim Kardashian famously received one on TV a few years ago, but how much do you really know about it? Despite looking a bit scary (and it...
When you Google “supplements” or “what supplements should I take”, you’ll find countless resources that tell you how to live your life (696 million results to be exact). Some articles recommend you...
Did you ever think that your mood, energy or skin issues could be gut related? There is a good chance they may be. Gut health is crucial to your overall well-being. The gastrointestinal tract, along...
According to the Oxford Dictionary, gratitude is, “the quality of being; the readiness to show appreciation for and and to return kindness.”
Harvard did a study on gratitude many years ago. It went...
June is Men's Health month. Dr. William Strohman is here with some common-sense, big-picture areas to focus on for men who want to make sure they expand not only their lifespan, but also their...
Lifescape’s Functional Dietitian, Dana Bosselmann truly said it best: "Food is the foundation of health. When prepared with intention, it feeds our mind, body & soul.”
What we eat directly affects...
Mental health plays a crucial role in overall well-being as it affects how we think, feel, and act in our daily lives. It encompasses our emotional, psychological, and social well-being and impacts...
