The 2015-2020 Dietary Guidelines for Americans recommends adults include 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables daily. Studies show that of these recommendation only 12.2% of Americans...
Attention Deficit Hyperactivity Disorder (ADHD) has become an increasingly prevalent condition, afflicting children, adolescents, and adults. Some hallmarks of this brain disorder include:
- An...
This yummy, easy-to-make treat is great for breakfast or as a dessert! Use chopped coconut, flax seeds, chia seeds, berries, other cut up fruit, and oats for toppings!
When the rest of the country thinks of Arizona, they think of in-shape residents with perfect tans, thanks to our 8-month summer. But Arizona isn’t necessarily as fit as the rest of the country may...
(Hint: it's all in your cells!)
Dr. Wilder has done it again! She's accumulated numerous awards over the course of her career, and most recently she was named a 2017 Outstanding Woman In Business by the Phoenix Business Journal....
In order to better accommodate the availability of our patients we have decided to make changes to our schedule and operation.
As I sit down with yet another patient who has several deficiencies on their Spectracell Micronutrient test* I am once again answering the age-old question of “Why do you keep telling me to eat my...
Do you ever have those weeks where you find yourself asking, “Why am I always tired?”
Moms all over the country are anxiously awaiting the day their kids are off of school for spring break because it also means one more thing: bikini season is officially back.
