This thick and hearty vegetable soup is made with cabbage which is packed with fiber, potassium, vitamin B1 and copper. It’s also a delicious warm soup to help keep you warm and each serving will...
The dry desert air, travel, UV rays and makeup can make the skin look dull, aged and dry/parched. As the days get shorter and the air a little crisper, you may notice your skin feeling much drier...
Looking to fill out and plump your skin without needles? Are you on the hunt for a non-invasive anti-aging skincare treatment to smooth away those pesky fine lines and wrinkles? LifeScape Premier has...
Christmas is less than a week away and January is less than 2 weeks away. Wow! This year has gone fast! So far it’s been a good one! This month I want to talk not about food, but movement of your...
A chemical peel may sound a bit frightening, but we assure you that when done right, they are not.
In fact, chemical peels can be an important part of your skin’s health. Something that may sound...
The constant use of our favorite tech devices (hello cell phones!) are causing us both physical injury such as neck pain, as well as premature aging. Approximately 79% of the population between the...
You’re tired. Your eyelids are closing against your will. You are considering sleeping in your clothes. Your comfy bed is just waiting for you to crash into it and pass out until morning. But stop...
The holidays are here! That means there are more high sugar, high calorie foods available. Combine that with all the additional “celebrating” and this could mean big trouble for our waistlines! Have...
We all know sugar is not great for your waistline, but what about your skin? It is true—your favorite cupcakes or sugary coffee drink in the morning could be causing a slew of skin problems. Here is...
There are an incredible number of “health” drinks out on the market today. It is easy to get confused with all the misinformation out there about what is good for you and what is not. Packing and...
