Mindful parenting doesn’t start once you have children of your own. It starts when you decide to try to conceive and have a family. There is a lot to be done before welcoming a child into the world:...
Your crew is the best around - through breakups,parties and all the growing up, they’ve been your go-to girls and best support system. Now they are going to stand by your side on one of the biggest...
The anxiousness of having that bathing suit body, summer body, or even a wedding dress body is completely natural and understandable. However, these “bods” will only come in time with consistency and...
Summertime is a wonderful season - school’s out, the days are longer, and BBQ parties are in full swing. It can feel like a time for carefree fun in the sun - at the beach, at the pool, or at a...
Are you engaged? Planning a wedding? About to be married? These are all beautiful and exciting life changes - unfortunately, they can also be incredibly stressful. The last thing you want to do is...
So, you’re getting married - congratulations! This is a magical time, maybe one you’ve anticipated for months or years. Whether you’re having an intimate beach wedding, a sweet courthouse wedding, or...
Our brains do everything for us. In fact, it is arguably the most important organ in the human body. It controls our body movements, our reactions, allows us to think and feel. It’s highly complex...
There is no diet that exists that is perfect for everyone. Some health trends work great for weight loss or blood sugar, but don’t hold up in longevity research, cancer prevention, or brain health....
Summer time is when a lot of us start to realize we might need to kick up our health game. It’s the season of minimal clothing, barbecues, and pool parties. Who doesn’t want to look and feel their...
A dad bod physique can sometimes be inevitable. There are only 24 hours in a day and if you’re a dad, sometimes it feels like there are even less. Between having a family and a job, getting in enough...
