Trying to maintain a balanced diet is difficult (especially during the holiday season!) You try to plan, watch what you eat, and stay active in order to feel better and look better. But did you know...
Wouldn’t you love to finish the holiday season feeling happy and healthy? You can by following a holiday pre-tox. What’s a pre-tox? First, I’ll tell you what it’s not. It’s not a drastic diet or...
We’ve been working hard all year, counting our steps, weaning out snacks, and lifting weights. And now, it’s that time of the year - the most challenging time of year for those of us who are trying...
It’s November which means fall is official! Well, we know it’s technically been official for awhile, but those of us who live in southern states have had to wait for the weather to actually cool off....
What is actually happening to our brains as we sift through dozens of emails, text messages, online articles, catch up on some online shopping or playing video games on our cellphones or devices...
You wake up each morning to the face of the unknown. Will you be able to get through today without pain? Will you be able to sleep tonight?
Suffering from a chronic disease can make you feel alone,...
It’s become an unfortunate habit - one that you probably recognize. You’re getting into bed after a long day, sliding into the sheets, and… scrolling through your phone on social media until your...
Happy Anniversary to our very own Dr. Susan Wilder - who is celebrating 30 years practicing medicine! Fifteen of those years have been with LifeScape Premier, since she founded the practice after her...
When it comes to choosing healthcare for your family (and yourself), the number of options can feel overwhelming. There’s traditional medicine, concierge medicine, functional medicine, Eastern...
Did you know that your skin can get, well, lazy? We’re talking sweatpants, no bra, maybe I should shower, on the couch lazy. What do we mean by that? Quite simply put, while it’s good to maintain...
