This was the question a co-worker asked me when I opened up the lid on my rather super-sized salad at lunchtime. My emphatic response, “Yes!” resounded into the break room. She smiled.
You probably don't bring a stopwatch with you when you visit your doctor, but if you did, you may be unpleasantly surprised by the length of time your doctor spends with you. The traditional...
We’ve all been there—when the scale seems stuck no matter how hard you’re pushing yourself at the gym or how well you’re eating. What gives? A little extra belly fat makes your jeans feel too snug...
No one wants their fresh, healthy salad drizzled with pesticide.
Think about your mother. Picture her hands as they made thousands of peanut butter and jelly sandwiches, with just the right amount on each slice so it never got soggy. Remember the time you scraped...
Imagine you’re at one of the lowest points in your health. Your knees ache all the time, you’re unable to pursue the activities you once loved to do, and to make matters worse, you’re continuing to...
Are you concerned with aging gracefully?
Ray of sunshine, I urge you: make sure you’re getting enough Vitamin D.
Top Doc's Mission: Empower Brilliant Health Breakthroughs
Join us in congratulating Dr. Wilder, Dr. Strohman & Dr. Pozun for again being recognized as Top Docs with Phoenix Magazine for 2019. Read...
Recently, the FDA approved a version of the "party drug" ketamine for use in treating severe depression in individuals whose bodies are resistant to the more commonly prescribed antidepressants, such...
