Join us in congratulating Dr. Wilder, Dr. Strohman & Dr. Pozun for again being recognized as Top Docs with Phoenix Magazine for 2020.
Amidst all of the current uncertainties, it can be reassuring to take note of the positive moments and recognize things we can control. For instance, being grateful for the increased opportunities to...
Yes! Think of a skin fast as a reboot (or detox) for your skin!
We’ve all heard about detox diets in recent years, and many of you have most likely done one. When done properly, a detox can help to...
We live in harmony with billions of germs all over us, on our belongings, our food and throughout our environment, most of which are beneficial. Medically we focus on fungi, viruses, parasites, or...
Do you finish work only to stand up and feel tightness in your neck and back? Do you find yourself with kinks and knots in your shoulders? Do people ask you if you’re feeling down or upset? Believe...
The perfect dish for any time of day!
I have read so many articles, listened to doctor podcasts with infectious doctors and public health officials, and looked at actual data coming from China and South Korea. Here is my attempt to help...
How Healthy is Your Immune System? Take the quiz here and then read on for 7 Habits to Super-Charge your immune system!
At the pinnacle of extreme risk lies extreme opportunity. The novel Coronavirus...
LifeScape Fitness is now offering Stretch Training Sessions! 25 minute sessions assist with stress reduction, improved physical performance, decreased muscle soreness, injury and cramping.
8 Session...
Many clients come in believing that because your skin is external, the only way to take care of it is with external products. We buy hundreds of dollars worth of skin care (that doesn’t always give...
