This unique combination of flavors often comes as a surprisingly delicious treat to Dana's clients. We recommend this warm & filling meal any time of year but it's especially perfect for cold, cozy...
For many centuries Diabetes was diagnosed by "water tasters" who tasted the urine of people suspected to have it. If it was sweet the patient had diabetes mellitus. In 1675 the word "mellitus"...
Have you reached your 30's and are starting to notice some of those fine lines slowly transform into wrinkles in front of your eyes? It's a moment none of us really like to acknowledge but it's a...
- Look no further for the perfect complement to your next healthy dish. This bright & colorful slaw makes for a great side to any meal.
LifeScape contributed to the following for MASK's Winter 2020 Magazine, The Digital Etiquette Issue. To learn more about MASK and their mission to engage and educate parents, children and the...
Prep this delicious bowl ahead of time - for a lunch on the go or an easy weeknight dinner! Feel free to customize your buddha bowl by combining your favorite roasted veggies, protein, grain,...
LifeScape Aesthetics added the new and innovative Nordlys system to address some of the world's most common skin concerns. The Nordlys™ Ellipse IPL (Intense Pulsed Light) Photofacial uses exclusive...
This dish provides that comforting 'southern cooking' feel with a healthy twist! Filled with powerful vegetables like kale, carrots, celery, and mushrooms, you don't have to feel guilty devouring a...
Be joyful and mindful this holiday season
This holiday season will most likely not look, feel or seem like any holiday we have ever experienced before. There will still be joy, special holiday meals...
What is Metabolic Flexibility?
The fancy, medical dictionary explanation is the ability to respond or adapt to changes in metabolic demand. It is an ability of the human body to burn and utilize...
