A recent study conducted by New York University School of Global Public Health reveals nearly 60% of Americans’ caloric intake comes from ultra-processed foods – a shocking reality that the majority...
What is Mindfulness or Consciousness?
I don't think many people pose this question to themselves, but many could benefit from asking it.
Whatever we choose to pay attention to starts to build our...
This Crunchy Asian Salad is great for any diet. It's dairy free; gluten free; vegan and low FODMAP. We recommend this fresh and easy meal any time of year but it's especially perfect for the warm...
We are living in an age where youthful, glowing, and smooth skin is king. The internet is chock-full of “quick fix” ways to improve the appearance and clarity of your skin, and advice is coming from...
A child born in America has a shorter life expectancy than one born in most other developed nations. Diets full of sugars and highly processed foods, inactivity, excess screen time, environmental...
Your sushi or seaweed snack is becoming increasingly popular amongst those of us wanting to be "healthy". But is it truly good for us? Seaweeds are now being rebranded as sea vegetables, with some...
As we step into the spring season, staying committed to a healthy eating plan is as important as ever. This week we are featuring a dish made for all pasta lovers.
To learn more about how to prepare...
According to the National Women’s History Alliance, the theme for 2022 Women’s History Month is “Women Providing Healing, Promoting Hope,” which is fitting as we celebrate three Lifescape women who...
What is self-image? It is a set of ideas that you have about your own qualities and abilities. It’s a mirror of our personal view and mental picture of ourselves, whether real or perceived. The idea...
Technological advances of the past century have decimated sleep and, sadly, we have not evolved to need less. Thanks to artificial lights and addictive devices, most teens and at least 1 in 3 U.S....
