We are living in an age where youthful, glowing, and smooth skin is king. The internet is chock-full of “quick fix” ways to improve the appearance and clarity of your skin, and advice is coming from...
A child born in America has a shorter life expectancy than one born in most other developed nations. Diets full of sugars and highly processed foods, inactivity, excess screen time, environmental...
Your sushi or seaweed snack is becoming increasingly popular amongst those of us wanting to be "healthy". But is it truly good for us? Seaweeds are now being rebranded as sea vegetables, with some...
As we step into the spring season, staying committed to a healthy eating plan is as important as ever. This week we are featuring a dish made for all pasta lovers.
To learn more about how to prepare...
According to the National Women’s History Alliance, the theme for 2022 Women’s History Month is “Women Providing Healing, Promoting Hope,” which is fitting as we celebrate three Lifescape women who...
What is self-image? It is a set of ideas that you have about your own qualities and abilities. It’s a mirror of our personal view and mental picture of ourselves, whether real or perceived. The idea...
Technological advances of the past century have decimated sleep and, sadly, we have not evolved to need less. Thanks to artificial lights and addictive devices, most teens and at least 1 in 3 U.S....
As a regular contributor to MASK Magazine, and a supporter of their mission to engage and educate parents about the issues facing youth and to empower children to make safe, healthy choices, Dr....
My staff and I recite the mantra “plant-based” so often its imprinted in our brains but what does plant-based really mean and why is it so critical to your health?
Eating “plant-based” means the...
Hey, this is Dr. Susan Wilder here! If you’ve been by the office recently you’ve seen me showing off my "facelift" from Dr. Heather McGee, our Aesthetics Injector.
