Do you find yourself feeling down during the fall and winter months? If so, it's possible that you may be experiencing Seasonal Affective Disorder (SAD).
SAD usually describes episodes of depression,...
Healthy alternatives to your favorite alcoholic beverages!
Is there anything more satisfying than crisp, delicious Caesar salad?!
Our September recipe, Joyce’s white bean Caesar salad, is a new take on a classic dish that can be served as the main course or...
Teaching, like parenting, is humbling, exhausting, yet intensely rewarding. Blessed with profound purpose yet overburdened and chronically stressed. The more stress we bear, the more critical our...
Over the past couple of years, we have seen a multitude of research, articles, and news segments regarding the mental and physical effects of chronic stress, isolation, and decreased physical...
In a conscious effort to make clean eating part of your daily routine this new year, you may gravitate towards foods labeled as organic, fat-free, all natural or locally grown in the aisles of your...
Getting in enough protein every day can be difficult, especially if you are vegetarian, or trying to limit your meat and fish consumption.
Beans and lentils are a great and tasty way to load up your...
What is virtual healthcare? To put it simply, it is healthcare that is conducted remotely between clinicians and patients via various types of technology. This has been termed “telemedicine” and...
Entertaining in the summertime can be tough. When it's hot outside, you want a refreshing, cool meal to enjoy with your guests.
Our July recipe is the perfect side to bring to a cookout or pool...
Let's admit it, we live in a stressful world. There’s no way around it. We have demanding jobs, high expectations for ourselves and others, and barely enough time in the day to cross everything off...
