We all love a good meatball—tender, flavorful, and packed with goodness. But what if I told you that you can whip up a batch of meatballs that’s not only drool-worthy but also good for your body? Enter Turkey (or Beef) Meatballs with BBQ Cranberry Sauce—a dish that checks all the boxes: protein-packed, antioxidant-rich, and surprisingly easy to make!

You’ll combine ground turkey (or beef) with parmesan, gluten-free breadcrumbs, and a few key seasonings—think fresh parsley, basil, and a hint of dijon mustard for a flavor boost. After baking these beauties to perfection, they’re coated in a luscious cranberry BBQ sauce made with fresh cranberries, orange juice, and a dash of cinnamon. Sweet, savory, and perfectly balanced!

Why we love this recipe

A Lean Protein Punch: Ground turkey or grass-fed beef delivers a solid dose of lean protein, helping to keep you full longer while supporting muscle repair and energy levels.

Antioxidant-Packed Cranberries: The star of the sauce? Cranberries! These vibrant berries are bursting with antioxidants that support healthy skin, fight off bacteria, and even help protect against certain cancers. Combined with a tangy BBQ twist, this sauce is next-level delicious.

Gut-Friendly Ingredients: Fody’s Garlic Infused Olive Oil and BBQ sauce make this dish low-FODMAP friendly, perfect for anyone with a sensitive stomach or those simply looking to reduce ultra-processed options.

Simple & Quick: With just 15 minutes of prep and another 15 in the oven, these meatballs are ready faster than you can order takeout. Plus, they’re versatile—serve them as a high-protein snack, over quinoa for a balanced meal, or as an appetizer on toothpicks for your next gathering.

Recipe health benefits

Lean Protein for Energy: Turkey keeps calories in check while fueling your body.

Cranberries for Immunity: Loaded with antioxidants, cranberries help fight inflammation and boost overall health.

Fiber-Rich Starter: Pairing this dish with greens or quinoa gives you a fiber-filled meal that keeps you full and satisfied.

Not every healthy meal needs to be boring or complicated. These meatballs prove that you can create something that’s easy to prepare, loaded with nutrients, and crowd-pleasing (even picky eaters will love them!)

So, what are you waiting for? Preheat that oven, grab your ingredients, and whip up these BBQ Cranberry Meatballs for a meal that’s as good for your taste buds as it is for your health.

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