How Do You Know If You Have a Healthy Gut?

Your gut does much more than signal hunger—it plays a crucial role in your overall health. But how do you know if you have a healthy gut? Inside your digestive system, there are approximately 40 trillion bacteria, often referred to as "good bacteria." When these bacteria are balanced and thriving, your entire body benefits. That's why understanding what’s going on in your gut, how it functions, and how it impacts your well-being is so essential.

Here’s what you need to know about maintaining a healthy gut and how it affects your quality of life.

Gut Health 101: How Do You Know If You Have a Healthy Gut?

When we say “relationship with your stomach” you might be thinking about weight, or weight loss. In this case, that’s not at all what we mean. Your relationship with your stomach has to do with what you feed it - and ultimately how you feel as a whole. Someone who looks like they’re in great shape might still be lacking when it comes to their gut health.

Your gut is incredible - but it needs to be taken care of properly in order for you to enjoy whole health.

The 40 trillion bacteria in your gut play a vital role in your health, and understanding how they function can help you determine if you have a healthy gut. This bacteria is helping you:

• Digest your meals
• Make essential nutrients you can’t produce on your own
• Fight against disease

They are even helping to decide which parts of your DNA manifest, and what parts remain dormant. Crazy, right?

Your gut bacteria can play a huge role in what your quality of life looks like.

So, here’s why you need to know about (and take care of) the bacteria in your gut. Your gut bacteria can play a key role in deciding your appetite, allergies, metabolism, and neurological function.

In fact, scientists have found that gut bacteria produce neurotransmitters, such as serotonin, dopamine, and GABA, all of which play a key role in determining your mood.

Some studies even suggest that your gut health could play a part in your risk for developing the following:

• Neuropsychiatric illnesses like schizophrenia
• ADHD
• Obsessive-compulsive disorder
• Chronic fatigue syndrome

That’s serious business. Science is basically telling us that eating poorly doesn’t just affect what size pants we wear - it could actually have an effect on other aspects of our health such as our allergies, mood, and risk for disease and disorders.

Tips to Ensure You Have a Healthy Gut 

Having good gut health can be boiled down to what you’re putting in your body at any given moment. Here are some simple tips for getting your gut bacteria back into shape:

1. Steer clear of unnecessary antibiotics (unless your doctor recommends them or you need them to stay alive). Antibiotics can kill your good gut bacteria.
2. Avoid a diet that’s high in sugar, unhealthy fat, and processed food. This type of diet will feed the bad bacteria in your gut.
3. Talk to your doctor or dietitian about adding probiotics and prebiotics into your diet. These feed the good bacteria and nurture your digestive tract so everything works as it should.
4. Eat lots of fiber. Consume fruits, vegetables, legumes, and whole grains every day.
5. Avoid contact with toxins in plastics, nonstick cookware, skin care, make up, hair products, and more. Read labels and choose products that are free of nasty chemicals and known toxins.
6. Minimize caffeine and alcohol intake.
7. Get plenty of quality sleep (7-8 hours is generally best)

When your gut health is in check, you’ll notice several signs that indicate you have a healthy gut, including improved digestion and better overall well-being. .

A happy gut is equal to a healthy human. You can become strong and healthy - but you have to do so by working from the inside out.

Our human bodies are magnificent, but they need us to take care of them and pay attention.

You often hear “you are what you eat” and based on what we know about gut health, that seems to be the case.

In fact, our nutritionist Dana Bosselmann often tells clients “you are what you absorb”. So, it all boils down to this: healthy eating is a lifestyle commitment that can be enjoyed over and over again. As you put good food in your body, your body will reap the benefits of a higher quality of life, every single day.

Signs of a Healthy Gut: How to Know If Your Gut is Thriving

If you're wondering how to know if you have a healthy gut, here are some common signs to look out for:

• Regular bowel movements: Having a regular and comfortable bowel routine indicates that your digestive system is functioning well.
• Minimal bloating or discomfort: A healthy gut typically digests food smoothly without causing excessive gas or bloating.
• Clear skin and balanced mood: The gut is closely linked to overall inflammation levels and mood regulation.
• Strong immune system: A well-functioning gut microbiome helps fight off infections and reduces the frequency of getting sick.
• Consistent energy levels: Healthy gut bacteria support proper nutrient absorption, which helps maintain steady energy throughout the day.

Have more questions about your gut health? Our board certified expert nutritionist Dana Bosselmann, MA, RDN, IFNCP, A-CFMP provides Nutritional Assessments at LifeScape for those looking to better understand their true diet and nutritional needs. Click to Book a Nutrition Consult Today!