Many clients come in believing that because your skin is external, the only way to take care of it is with external products. We buy hundreds of dollars worth of skin care (that doesn’t always give us the desired effect), and we neglect other ways we can achieve beautiful, healthy skin.

Beauty starts from the inside out.

What we put into our bodies has just as much of an impact on our skin as what we put on it. If you want to achieve truly healthy skin, you need to eat right, drink lots of water to stay hydrated, and start a supplement regimen that can help your skin.

Plus check out some healthy skin benefits of the recommended fruits below! 

Eating these 4 fruits can help you achieve healthy, beautiful skin.

Papayas

You've probably purchased a skin care product that contained papaya extracts in it. Papaya has a ton of vitamin A, vitamin C, as well as enzymes that make it great for your skin. This fruit can help you fight free radical damage from the environment and speed up cell regeneration to help you repair and promote healthier looking skin.

Oranges and Cantaloupes

When you eat oranges and cantaloupes, you are feeding your skin loads of Vitamin A. Retinol, tretinoin, and retinoids are all common Vitamin A derived ingredients found in anti-aging creams to fight off fine lines, wrinkles, sun damage, and even acne.

Bananas

The high levels of potassium in bananas work to hydrate and moisturize your skin. Eating bananas regularly could help improve skin elasticity, and prevent premature aging and wrinkles so you're left with healthy looking skin.

Kiwis

It's commonly thought that the citrus fruits have the highest levels of vitamin C, but kiwis actually have even more! The high dose of vitamin C in kiwis could help to boost skin health by producing collagen that strengthens the capillaries that supply the skin.

If you’re looking for a natural way to achieve healthy skin, look no further than your pantry! These fruits tout amazing benefits for your skin so you can achieve that youthful glow we all crave.

Need help developing a skin care regimen that you’ll actually stick to? It’s time to consult the experts at LifeScape Aesthetics. Discover the benefits of treatments and a skin care regimen designed specifically for you with a complimentary consultation. Book yours now!