Whole Health for a Whole Life | LifeScape

LifeScape Recipes: Easy Lettuce Fish tacos

Written by Dana Bosselmann, MA, RDN, IFNCP, A-CFMP | Sep 17, 2024 6:47:15 PM

Looking for a quick and healthy dinner option? These Easy Fish Lettuce Tacos are the perfect solution! With tender cod fillets wrapped in crisp butter lettuce, this recipe delivers a light, fresh meal in just 25 minutes. Packed with herbs like parsley, oregano, and mint, and paired with a zesty salsa of tomato, jicama, and lime, these tacos are bursting with flavor. The best part? They’re low-carb and gluten-free!

These Easy Fish Lettuce Tacos are not only flavorful but also packed with a variety of nutritional benefits that make them a smart choice for any meal.

Using butter lettuce instead of tortillas makes these tacos low-carb and gluten-free, ideal for those looking to cut down on processed carbs or follow a keto-friendly diet. Lettuce also provides fiber and a dose of vitamins like A and K, essential for skin health and blood clotting.

Wild-caught cod is a fantastic source of lean protein, low in fat, and rich in B vitamins—especially B12, which plays a vital role in boosting energy production, supporting brain function, and maintaining a healthy nervous system.

By incorporating these tacos into your meal plan, you’re fueling your body with essential nutrients that support brain function, heart health, and overall well-being—all while enjoying a delicious and refreshing dish!

Elevate your dining experience while nurturing your body with these Easy Lettuce Fish Tacos. HKHY members can download the recipe in the portal today!

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