Let's bring a burst of color and flavor into your kitchen this week. This vibrant and nutrient-rich salad provides you with an abundance of essential vitamins, minerals and plant compounds. The beets are rich in folate and manganese and the apples add beneficial polyphenols and fiber.
This bright and beautiful dish is perfect for any occasion! To learn more about the benefits of each of the ingredients in this dish, join us live in our healthy kitchen cooking class or watch the video in our resource center.
Beet Apple Fennel Salad
Ingredients:
- 1 Whole Beet, peeled
- 1 Green Apple, cored
- 1/2 Fennel Bulb
- 1/4 Tsp Lemon Zest
- 1 Lemon Juice
- Olive Oil, equal amount of olive oil as lemon juice
- 2 Pinches Sea Salt
Instructions:
Cut the beet, apple and fennel into sizes that fit into the feed tube on food processor. Using the "shredding disc" or "grating disc" in a food processor, shred the beet, apple and fennel. Place into a mixing bowl and add zest. In a small bowl, juice the lemon and add an equal amount of olive oil to the lemon juice. Add a couple of pinches of sea salt and whisk together. Toss the dressing into the salad and enjoy.
