Customary Asian cuisine diets are related with low risk of many long lasting sicknesses and chronic diseases. The Asian diet promotes eating whole, plant-based foods, including produce, legumes, soy,...
Physical activity is important for maintaining good health and well-being. It has been shown to improve cardiovascular health, decrease the risk of chronic diseases, and enhance mental health. While...
Staying active and getting exercise doesn’t have to feel like a chore. We’ve created a list of the best ways to get active outside in the beautiful state of Arizona!
Incorporating just 30 minutes of...
Take a moment and think about high cholesterol. What comes to mind? You may be picturing fatty, greasy foods and heart trouble. You’re right. Nearly 1/3 of American adults have high cholesterol....
Alcohol – just the thought of sitting down and relaxing with a drink after a tough day can start the relaxation process. Drinking often leads to sitting down and putting a halt to what is keeping our...
“You’re lucky you have good genes!” If you’re fortunate enough to receive this compliment about your skin, or have given this compliment in the past, you may be surprised to find that it’s not...
Your Healthcare Journey Throughout Your Life
As we grow older, we tend to focus more on the milestones we hit throughout our lives than our actual age. From getting our driver’s license, having our...
Healthy alternatives to your favorite alcoholic beverages!
In a conscious effort to make clean eating part of your daily routine this new year, you may gravitate towards foods labeled as organic, fat-free, all natural or locally grown in the aisles of your...
