Hot flashes. Depression. Feeling just plain irritable for no reason at all. It’s the dreaded M word:Menopause. It’s “the change”.
This marinade is great because you can use it on meat, poultry, seafood or veggies. It has a fresh, lemony taste that is great for grilling in the summer.
“Healthy fats” is a relatively new term after the “all fats are bad” message we received for years back in the 90’s. I mean, back then, any foods that were cooked in fat or oil were considered a bad...
It’s important to get a jump start on preventative skin care. We all tend to think we’re invincible and that we’re not going to age. But in reality, even people in their 20s need to develop good...
Eat Right for Yourself. Eat Right for Your Life.
Summer is coming. And with that comes the dreaded sunburn if you aren’t prepared. It’s always fun to spend time outdoors in the sunshine, but getting a sunburn is a completely different story. Not...
The 2015-2020 Dietary Guidelines for Americans recommends adults include 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables daily. Studies show that of these recommendation only 12.2% of Americans...
Attention Deficit Hyperactivity Disorder (ADHD) has become an increasingly prevalent condition, afflicting children, adolescents, and adults. Some hallmarks of this brain disorder include:
- An...
This yummy, easy-to-make treat is great for breakfast or as a dessert! Use chopped coconut, flax seeds, chia seeds, berries, other cut up fruit, and oats for toppings!
When the rest of the country thinks of Arizona, they think of in-shape residents with perfect tans, thanks to our 8-month summer. But Arizona isn’t necessarily as fit as the rest of the country may...
