Christmas is less than a week away and January is less than 2 weeks away. Wow! This year has gone fast! So far it’s been a good one! This month I want to talk not about food, but movement of your...

A chemical peel may sound a bit frightening, but we assure you that when done right, they are not.

In fact, chemical peels can be an important part of your skin’s health. Something that may sound...

The constant use of our favorite tech devices (hello cell phones!) are causing us both physical injury such as neck pain, as well as premature aging. Approximately 79% of the population between the...

You’re tired. Your eyelids are closing against your will. You are considering sleeping in your clothes. Your comfy bed is just waiting for you to crash into it and pass out until morning. But stop...

If you or a loved one is suffering from a chronic condition, it can be overwhelming and stressful trying to make sure your doctors and specialists are all on the same page with your treatment.

The holidays are here! That means there are more high sugar, high calorie foods available. Combine that with all the additional “celebrating” and this could mean big trouble for our waistlines! Have...

We all know sugar is not great for your waistline, but what about your skin? It is true—your favorite cupcakes or sugary coffee drink in the morning could be causing a slew of skin problems. Here is...

There are an incredible number of “health” drinks out on the market today. It is easy to get confused with all the misinformation out there about what is good for you and what is not. Packing and...

Try this yummy chicken corn stew on a cold day. This is a great recipe that you can make ahead of time and freeze for a busy day when you don’t have time to cook!

Most folks are aware that in general, fast food is not the healthiest choice. It’s high in calories, fat and sugar not to mention all the genetic engineering of fast food (and a lot of other foods...