There is no diet that exists that is perfect for everyone. Some health trends work great for weight loss or blood sugar, but don’t hold up in longevity research, cancer prevention, or brain health....
Summer time is when a lot of us start to realize we might need to kick up our health game. It’s the season of minimal clothing, barbecues, and pool parties. Who doesn’t want to look and feel their...
A dad bod physique can sometimes be inevitable. There are only 24 hours in a day and if you’re a dad, sometimes it feels like there are even less. Between having a family and a job, getting in enough...
Microneedling might sound a little scary (it does mention needles), but we’re here to assure you that it’s not. Actually, we’re here to tell you that it’s the kind of treatment that actually works...
You’ve certainly heard of botox injections before - countless celebrities get them and probably many people in your life (you just might not know it). We are born with an abundance of collagen (i.e....
Facials - maybe it’s not a word you normally associate with the image of a “manly man”. Well, welcome to the modern world of skin care, people! Skin care treatments are not just for women, they’re...
If you suffer from migraines, you know this terrible feeling: a severe, sometimes debilitating, throbbing pain on the side of your head. Maybe you even experience nausea, and sensitivity to light and...
This recipe is packed with flavor! This recipe uses 3 ½ cups of water instead of a huge pot of water. This makes it a one pot pasta! You can use the regular linguine or make it super low calorie and...
Traditional family practice is currently the most common form of health care. It is likely the form of healthcare you grew up knowing; you would start to get a cold and your mother would call to make...
Living with a chronic condition is not easy. You are never sure when it might flare up or when it might mean canceling your plans for the day. It is inconvenient, exhausting, and frustrating. One of...
