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Tips for Achieving Your New Year's Fitness Resolution

It is time of year where we put a lot of pressure on ourselves. We start crafting proud, exciting goals for the New Year with good intentions of tackling them head on. Instead, we usually end up...

3 Benefits of Knowing Your LifeScape Skin Score

Taking care of your skin without knowing what type of skin you have is like taking care of your pet...without knowing what it is. It’s impossible, right? You can’t treat a pet lizard the same as a...

2019 Best Choice for Family Care: LifeScape Medical Associates

You’ve probably heard about our excellent concierge medicine, nutrition, fitness, and aesthetics services. But did you know that we also offer traditional family practice medicine as well? LifeScape...

5 Incredible Cancer Fighting Foods to Add to Your Plate

When it comes to preventing cancer (or fighting it) most of us are willing to do anything. Living a long and healthy life is the goal, right? Not to mention, if you can prevent getting cancer in the...

6 Surprising Foods That Are Ruining Your Daily Sugar Intake

Trying to maintain a balanced diet is difficult (especially during the holiday season!) You try to plan, watch what you eat, and stay active in order to feel better and look better. But did you know...

How to Stay Fit This Holiday Season 2018

We’ve been working hard all year, counting our steps, weaning out snacks, and lifting weights. And now, it’s that time of the year - the most challenging time of year for those of us who are trying...

3 Seasonal Skin Care Tips to Keep You Glowing This Fall

It’s November which means fall is official! Well, we know it’s technically been official for awhile, but those of us who live in southern states have had to wait for the weather to actually cool off....

How Integrative Functional Medicine Can Heal Your Chronic Disease

You wake up each morning to the face of the unknown. Will you be able to get through today without pain? Will you be able to sleep tonight?

Suffering from a chronic disease can make you feel alone,...

Why You Need More Than Blue Light Blocking Glasses

It’s become an unfortunate habit - one that you probably recognize. You’re getting into bed after a long day, sliding into the sheets, and… scrolling through your phone on social media until your...

What I've Learned in 30 Years of Medicine [Dr. Wilder Interview]

Happy Anniversary to our very own Dr. Susan Wilder - who is celebrating 30 years practicing medicine! Fifteen of those years have been with LifeScape Premier, since she founded the practice after her...