Decades ago, I thought I was at the “pinnacle” of my career directing a prestigious Family Medicine Residency and boasting exceptional Board Exam scores. I knew my stuff, loved teaching, and felt...
Sadly, it seems most of the country now is suffering hazardous air quality due to the conflagrations in so many states. Mercury is one of many, many chemicals, particulates and metals released, along...
Over the years, we’ve talked a lot about Dr. Dale Bredeson and his revolutionary research & protocols for restoring brain health. His research, using the functional medicine strategies we’ve been...
Something fun since we’re all cooking at home more! This cake is especially yummy served with a scoop of vanilla ice cream.
How Healthy is Your Immune System? Take the quiz here and then read on for 7 Habits to Super-Charge your immune system!
At the pinnacle of extreme risk lies extreme opportunity. The novel Coronavirus...
I love this concept of training for 100+ years from Dr. Peter Attia, a biohacker we follow who brilliantly researches and spells out the best ways for us to help you optimize your health!
Burn-out is a hot topic. Two-thirds of employees, many teens and young adults, and over 75% of physicians experience burn-out symptoms, not to mention the closely-related epidemics of addiction,...
Recently, the FDA approved a version of the "party drug" ketamine for use in treating severe depression in individuals whose bodies are resistant to the more commonly prescribed antidepressants, such...
