Use a medium-firm, plant-based brush to exfoliate and improve blood circulation with dry brushing. We recommend:
1. Avoid brushing too vigorously or frequently as this can create small micro-cuts and cause irritation and dryness
2. Shower afterwards to rinse away the dead skin cells that were exfoliated.
3. Follow with a moisturizer while your skin is still damp
4. Dry brush 1-2 times per week
The brush should never break the skin and it also shouldn't hurt. Use a different brush for your face, since your face is much more delicate and needs a softer brush.