As American’s life expectancy drops to 66th globally and healthy life expectancy drops to 108th, it's clear our healthcare system - with its focus on rescue over prevention and pill-for-an-ill medicine - isn’t producing the outcomes we hope for. Hence why we created LifeScape more than 21 years ago with a mission to inspire and empower health transformation.
At LifeScape, we're committed to continuous learning and sharing valuable insights with our patients. Here are some key takeaways from 2024 that can empower you on your health journey.
2024 Key Learnings from Dr. Wilder
1. Game-Changing Weight Loss Drugs
When used correctly, medications like Semaglutide and Tirzepatide offer promising results for weight management, blood sugar control, and reducing cravings. Additionally these medications can improve sleep apnea, cardiovascular health and kidney function, and likely reduce dementia risk.
It's crucial to remember that these drugs are most effective when combined with a healthy lifestyle that includes quality protein intake, strength training, and avoiding ultra-processed foods. The shot is not the fix!
Partner with our team to optimize your metabolism and achieve sustainable weight loss.
2. The Power of AI in Medicine
Artificial intelligence is revolutionizing healthcare. Tools like Open Evidence, developed by Mayo Clinic, provide quick access to high-quality medical research and up-to-date answers, helping us stay at the forefront of medical advancements.
3. Regenerative Therapies
We're excited about the potential of regenerative therapies, including PRP, exosomes (growth factor products of stem cells), and peptide therapy, to promote healing and rejuvenation. We're continually researching and vetting the best providers to offer cutting-edge treatments from amniotic allografts to stem cells.
4. Advanced Mole Evaluation
Early detection is key in skin cancer prevention. The Dermasensor AI tool allows for precise mole analysis with multiple images within a mole, and, with 96% accuracy, is comparable to a dermatologist's evaluation, ensuring timely monitoring or further assessment.
5. Simple Strategies for Big Impact
Small changes can make a significant difference in your health. Simply using the 4-7-8 or cyclic signing breathing techniques can improve heart rate variability, a key indicator of cardiovascular health. Cold showers or cold plunges boost immune function, energy and the “feel good” hormones dopamine & norepinephrine.
6. Proactive Approach to Brain Health
Preventing dementia is a lifelong commitment. While new drugs offer hope, lifestyle interventions remain crucial. We offer Alzheimer's risk screening and personalized protocols to optimize brain health and reduce the risk of cognitive decline. Additionally, addressing the following factors could prevent or delay half of dementia cases:
- Education – keep stimulating the brain
- Protect hearing & vision - screen and correct them when impaired
- Protect the brain - from injury and toxins (including alcohol)
- Exercise – aim to be active every day
- Avoid tobacco and air pollution
- Control blood pressure & cholesterol
- Treat depression
- Maintain healthy weight
- Stay socially engaged
At LifeScape, we're dedicated to empowering you with knowledge and resources to navigate the ever-evolving world of health. Partner with us to achieve your health goals and live a vibrant life. Take the first step by requesting a virtual or in-person Meet & Greet with one of our experienced concierge physicians.
